Very Low Calorie Brownies

• 1/4 cup unbleached flour, plus
• 1 tablespoon unbleached flour
• 1/4 cup oat bran
• 1/3 cup cocoa powder
• 3/4 cup sugar (I'm sure you could use splenda)
• 1/4 cup instant non-fat powdered milk
• 1 pinch baking soda
• 1/4 cup chocolate syrup (if you use the walden farms stuff, its even less cals)
• 3 egg whites
• 1 teaspoon vanilla extract
• 1/3 chopped walnuts (optinal, more cals)

1. Combine flour, oat bran, sugar, cocoa, milk powder and baking soda in a large bowl; mix well.
2. Stir in the chocolate syrup, egg whites and vanilla extract.
3. Fold in nuts if desired. Cover an 8"x8" pan with non-stick cooking spray.
4. Spread batter in pan evenly and bake a 325 degrees for 23 minutes or just until edges are firm and the middle is almost set.
5. Cool to room temperature.
6. Cut into 16 2" squares.

unbleached flour, flour, bran, cocoa powder, sugar, milk, baking soda, chocolate syrup, egg whites, vanilla, walnuts

Taken from www.food.com/recipe/very-low-calorie-brownies-470160 (may not work)