Lemon Chicken And Rice With Artichokes

• 1 lb boneless skinless chicken breast, cut into 1/2 inch strips
• 2 1/4 cups onions, chopped
• 1 cup red bell pepper, chopped
• 2 cups instant rice, uncooked
• 1/4 cup lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (14 ounce) can reduced-sodium chicken broth
• 1 (14 ounce) can artichoke hearts, drained (cut into quarters if they don't come that way)
• 2 tablespoons parmesan cheese or 2 tablespoons romano cheese
• cooking spray

1. Coat a Dutch oven or large pan with cooking spray and heat over medium-high heat.
2. Add chicken, onion, and bell pepper and saute 5 minutes.
3. Stir in rice, lemon juice, salt, pepper, and broth; bring to a boil.
4. Cover and reduce heat; simmer for 15 minutes or until rice is tender.
5. Stir in artichokes and cook for another minute until thoroughly heated.
6. Sprinkle with cheese.

chicken breast, onions, red bell pepper, instant rice, lemon juice, salt, black pepper, chicken broth, they, parmesan cheese, cooking spray

Taken from www.food.com/recipe/lemon-chicken-and-rice-with-artichokes-112256 (may not work)