Green Goddess Dressing (Low Fat)

• 1 cup packed arugula or 1 cup watercress leaf
• 3/4 cup plain nonfat yogurt (or more)
• 1/3 cup low-fat mayonnaise
• 2 tablespoons packed fresh dill, chopped
• 2 tablespoons packed fresh basil, chopped
• 2 tablespoons green onions, chopped
• 1 tablespoon packed of fresh mint, chopped
• 1 teaspoon red wine vinegar
• 1/4 teaspoon hot pepper sauce (optional)

1. Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
2. Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
3. Transfer dressing to bowl. Season dressing to taste with salt and pepper.

arugula, nonfat yogurt, lowfat mayonnaise, dill, fresh basil, green onions, mint, red wine vinegar, hot pepper

Taken from www.food.com/recipe/green-goddess-dressing-low-fat-312117 (may not work)