Baked Chicken Fingers
- 1 lb chicken breast, sliced into thin strips
- 1/2 cup low-fat buttermilk
- 1/2 cup crushed corn flakes (, or cheese crackers)
- 1/4 cup Italian seasoned breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
- Preheat oven to 400 degrees.
- In a medium glass or plastic bowl, combine chicken breast and buttermilk.
- Cover and put in refrigerator for 10-15 minutes.
- Combine corn flakes (or cheese crackers),italian seasoned breadcrumbs, garlic powder, oregano, and black pepper in large ziploc bag.
- After chicken is chilled, drain off liquid and add to ziploc bag, shaking to coat.
- Add olive oil to shallow baking pan.
- Place chicken in pan.
- Bake for approximately 4 minutes on each side, or until chicken is thoroughly cooked.
- Serve with honey mustard dip or light ranch dressing.
chicken breast, lowfat buttermilk, corn flakes, italian seasoned breadcrumbs, garlic, oregano, black pepper, olive oil
Taken from www.food.com/recipe/baked-chicken-fingers-18897 (may not work)