Any Flavor Easy Quiche

• 1 ready-made pie crust (I like to use Krusteaz Pie Crust Mix for a quick and tasty crust)
• 3 beaten eggs (, or egg replacer)
• 1 1/2 cups nonfat milk (or soy milk)
• 1/4 cup chopped green onion
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 dash ground nutmeg
• 3/4 3/4 cup mushrooms or 3/4 cup spinach
• 1 1/2 cups your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute)
• 1 tablespoon flour

1. Heat oven to 450 degrees.
2. Line pricked pastry shell with foil and bake 5 minutes.
3. Remove foil and bake 5 additional minutes.
4. Remove from oven and reduce temperature to 325 degrees.
5. In a bowl, stir together eggs, milk, onion, salt, pepper, and nutmeg.
6. Add vegetables or meat and stir.
7. Toss shredded cheese with flour and add to egg mixture, stirring well.
8. Pour into pastry shell and bake for 35 to 40 minutes.
9. You might want to add foil around the edges to prevent over browning.

crust, eggs, nonfat milk, green onion, salt, pepper, ground nutmeg, mushrooms, your favorite, flour

Taken from www.food.com/recipe/any-flavor-easy-quiche-18734 (may not work)