Habas Mexicanas (Mexican Bean Dip)

• 1 lb ground turkey breast (cooked) or 1 lb lean ground beef (cooked)
• 2 teaspoons dried onion flakes
• 1 teaspoon chili powder
• 1/2 teaspoon crushed red pepper flakes
• 3/4 teaspoon fresh oregano, chopped
• 1 teaspoon salt
• 1/2 teaspoon cornstarch
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• 1 (4 ounce) can diced green chilies
• 2 -3 tablespoons hot picante sauce
• 1/2 - 1 cup 2% cheddar cheese, shredded
• 1/2 cup low-fat sour cream
• 1 (14 ounce) can fat-free refried beans

1. Cook & drain meat.
2. Add all other ingredients & mix well. Cheddar cheese will melt in.
3. Serve with pita chips or tortilla chips.

ground turkey, onion flakes, chili powder, red pepper, fresh oregano, salt, cornstarch, garlic, ground cumin, green chilies, picante sauce, cheddar cheese, lowfat sour cream, beans

Taken from www.food.com/recipe/habas-mexicanas-mexican-bean-dip-225029 (may not work)