Orange Quinoa Salad
- Dressing
- 1/4 cup fresh orange juice
- 2 tablespoons extra virgin olive oil
- 1 1/2 tablespoons low-fat buttermilk
- 2 teaspoons honey
- 1/8 teaspoon black pepper, freshly ground
- Salad
- 1 1/3 cups uncooked quinoa
- 2 3/4 cups water
- 1/2 teaspoon salt
- 1 cup green onion, thinly sliced
- 1/3 cup fresh parsley, chopped
- 3 tablespoons sliced almonds, toasted
- Whisk all dressing ingredients together in a small bowl. Set aside.
- Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
- Pour quinoa into a sieve and put the sieve in a bowl.
- Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
- Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
- In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
- Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
- Bring to room temperature, then stir in remaining ingredients and dressing.
- Cover and chill.
dressing, orange juice, extra virgin olive oil, lowfat buttermilk, honey, black pepper, salad, quinoa, water, salt, green onion, fresh parsley, almonds
Taken from www.food.com/recipe/orange-quinoa-salad-190667 (may not work)