Tuscan Tuna Salad

• 4 cups lettuce (romaine, red leaf, lettuce and spinach)
• 1 cup tomatoes, coarsely chopped
• 1 (15 -16 ounce) can great northern beans, drained (white kidney beans or navy beans)
• 1 (6 ounce) can tuna in water, drained
• 3 tablespoons red onions, chopped
• Dressing
• 1 tablespoon olive oil
• 1 tablespoon water (or 1 tbsp olive oil, I use water to cut down on fat)
• 1 tablespoon red wine vinegar
• 1 tablespoon Dijon mustard
• 1/2 teaspoon dried dill

1. Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
2. Whisk together dressing ingredients.
3. Toss dressing with salad just until coated; serve immediately.
4. 1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.

red leaf, tomatoes, great northern beans, tuna, red onions, dressing, olive oil, water, red wine vinegar, mustard, dill

Taken from www.food.com/recipe/tuscan-tuna-salad-131784 (may not work)