Chia Banana Pancakes (Vegan)
- 1 tablespoon chia seeds
- 4 tablespoons water (to soak chia)
- 2 ripe bananas
- 1 cup flour (I used a gluten free blend of equal parts Almond, Amaranth, Rice, and Fine Corn Meal)
- 1/4 cup crushed pecans or 1/4 cup walnuts
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1 tablespoon oil, for pan (coconut, sunflower, butter, etc.)
- maple syrup
- Soak the chia seeds in water to hydrate. This will take about five minutes.
- Blend together the dry ingredients (flour(s), nuts, cinnamon, salt, baking powder).
- Once the chia is hydrated, add the bananas to the chia water mixture. Mash the bananas well.
- Mix the wet ingredients into the dry ingredients.
- The batter may be dry depending on the flour or flour blend you use. Add a small amount of water or nut milk one tablespoon at a time until the batter is wet, but not runny.
- Spoon one to two tablespoons of batter onto an oiled, heated pan or skillet. Spread the pancakes to 1.2 centimeter thickness. Cook the pancakes over medium heat for 5 to 10 minutes until golden brown on both sides.
- Serve warm with maple syrup. Bon Appetit!
chia seeds, water, bananas, flour, pecans, cinnamon, salt, baking powder, oil, maple syrup
Taken from www.food.com/recipe/chia-banana-pancakes-vegan-524553 (may not work)