Low Fat Basic White Sauce (Without Butter)

• 1/2 cup chicken stock (or vegetable stock)
• 3 tablespoons cornflour
• 1/2 cup skim evaporated milk (or soy milk)
• 1/4 - 1/2 cup chicken stock, extra
• onion powder, to taste
• 1 teaspoon dried chives
• 1 teaspoon dried parsley
• salt & pepper, to taste

1. Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.
2. Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.
3. Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.
4. You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.

chicken stock, cornflour, milk, chicken stock, onion, chives, parsley, salt

Taken from www.food.com/recipe/low-fat-basic-white-sauce-without-butter-176069 (may not work)