10-Minute Buffalo Shrimp With Blue Cheese Dip

• 1/2 cup low-fat sour cream
• 1/2 cup low-fat mayonnaise
• 1/4 cup low-fat milk
• 4 ounces blue cheese (about 1 cup)
• 1 tablespoon lemon juice (fresh)
• 1/2 teaspoon salt
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 1/2 lbs large shrimp, shelled, deveined and tails intact
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 2 teaspoons hot pepper sauce
• 1 tablespoon parsley, chopped

1. In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
2. In a shallow bowl, combine flour, salt and cayenne pepper.
3. Add shrimp, tossing to coat.
4. In a large skillet, heat oil, butter and hot sauce.
5. Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
6. Sprinkle blue cheese dip with parsley; serve with shrimp.
7. Serve with carrot and celery sticks on side if desired.

lowfat sour cream, lowfat mayonnaise, lowfat milk, blue cheese, lemon juice, salt, flour, salt, cayenne pepper, shrimp, olive oil, unsalted butter, hot pepper, parsley

Taken from www.food.com/recipe/10-minute-buffalo-shrimp-with-blue-cheese-dip-215039 (may not work)