Weight Watchers Salisbury Steak

• 1 lb ground round
• 2/3 cup onion, finely chopped
• 1/3 cup instant rice, uncooked
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 1 large egg white
• cooking spray
• 1 1/4 cups fresh mushrooms, sliced
• 2 (10 1/2 ounce) cans beef consomme
• 1 1/2 tablespoons Worcestershire sauce
• 2 tablespoons water
• 1 1/2 tablespoons cornstarch

1. Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
2. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
4. Add patties, and cook 5 minutes on each side or until browned.
5. Remove patties from skillet; set aside, and keep warm.
6. Recoat skillet with cooking spray.
7. Add mushrooms; saute' over medium-high heat 3 minutes.
8. Add consomme' and Worcestershire sauce; cook 10 minutes.
9. Return patties to skillet.
10. Cover; reduce heat; and simmer 15 minutes.
11. Remove patties from skillet; set aside, and keep warm.
12. Combine water and cornstarch; stir well.
13. Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
14. Spoon gravy over patties.

ground round, onion, instant rice, pepper, salt, egg white, cooking spray, fresh mushrooms, beef consomme, worcestershire sauce, water, cornstarch

Taken from www.food.com/recipe/weight-watchers-salisbury-steak-215098 (may not work)