Avocado And Crab Thermidor (Easy Microwave Fix)

• 1 tablespoon butter
• 2 tablespoons flour
• 5 ounces milk
• 1 teaspoon tomato puree
• 1/2 lemon, juice of
• 1/2 teaspoon Old Bay Seasoning (more to taste)
• 1 pinch cayenne pepper
• salt and pepper (to taste)
• 8 ounces crabmeat (fresh, frozen or canned)
• 2 large avocados (halved & stones removed)
• 4 teaspoons parmesan cheese (grated)

1. Place butter in a bowl & microwave on HIGH for 30 seconds. Stir in flour & return to the microwave for 30 seconds.
2. Pour milk into a sml jug or lrg coffee mug & heat on HIGH for 1 minute. Then gradually blend heated milk into butter/flour mixture. Cook on HIGH for 2 minutes, whisking every 30 seconds.
3. Add next 5 ingredients (tomato puree thru salt & pepper) to the sauce & stir in the crabmeat.
4. Sprinkle avocado flesh w/remaining lemon juice. Pile crabmeat filling into avocado halves & sprinkle w/Parmesan cheese.
5. Place in a shallow dish & cook on HIGH for 3 minutes. Serve hot w/brown bread & butter.

butter, flour, milk, tomato puree, lemon, bay seasoning, cayenne pepper, salt, crabmeat, avocados, parmesan cheese

Taken from www.food.com/recipe/avocado-and-crab-thermidor-easy-microwave-fix-265179 (may not work)