Hamburger Healthier

• 1 tablespoon olive oil
• 1 lb lean ground beef (90% lean or higher)
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons chili powder
• 3/4 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 4 cups chopped cooked broccoli (thawed if frozen)
• 1 (14 ounce) can no-salt-added diced tomatoes
• 1 (8 ounce) can no-salt-added tomato sauce
• 1/2 lb whole wheat elbow macaroni
• 3 cups water
• 2 tablespoons chopped fresh parsley

1. Heat the oil in a large, deep skillet or pot (4 quarts) with a lid over med-high heat.
2. Add the beef and onion and cook until no longer pink and the onion is softened, breaking up the meat with a wooden spoon, about 5 minutes.
3. Add the garlic and cook 1 minute more.
4. Stir in the chili powder, salt, and black pepper until incorporated.
5. Add the broccoli, tomatoes, tomato sauce, macaroni, and water; stir to combine well, and bring to a boil.
6. Decrease heat to medium low, cover, and cook until the pasta is tender, 10-12 minutes; taste and adjust seasoning.
7. Serve garnished with parsley.
8. 520 calories per 2 1/2 cup serving.

olive oil, lean ground beef, onion, garlic, chili powder, salt, fresh ground black pepper, broccoli, salt, salt, whole wheat elbow macaroni, water, parsley

Taken from www.food.com/recipe/hamburger-healthier-485327 (may not work)