Spicy Baked Tilapia

  1. Preheat oven to 450u0b0F Spray baking dish with non-stick cooking spray.
  2. Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
  3. On plate, mix bread crumbs, parsley, and scallions.
  4. Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
  5. Dredge fish in crumb mixture.
  6. Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
  7. Squeeze juice from lemon wedges over fillets & serve.

salt, paprika, onion powder, mustard, garlic, pepper, cumin, fresh basil, fresh oregano, fresh thyme, fresh rosemary, tilapia fillets, breadcrumbs, scallions, fresh parsley, olive oil, lemon wedge

Taken from www.food.com/recipe/spicy-baked-tilapia-221044 (may not work)

Another recipe

Switch theme