Chinese Chicken And Broccoli
- 6 ounces boneless skinless chicken breasts
- 2 teaspoons cornstarch
- 1/4 teaspoon pepper
- 3 green onions, with tops
- 1 medium carrot
- 2 tablespoons black bean garlic sauce
- 2 teaspoons garlic, finely chopped
- 1 teaspoon gingerroot, finely chopped
- 1 teaspoon sugar
- 10 ounces broccoli, cut into small pieces
- 1/4 cup fat-free chicken broth
- Cut chicken into strips.
- Toss chicken, cornstarch, salt and pepper in medium glass bowl.
- Cover and refrigerate 20 minutes.
- Cut green onions and carrots into thin slices.
- Mix black bean sauce, garlic, gingerroot, and sugar together.
- Spray a 12-inch skillet with nonstick cooking spray.
- Heat until spray bubbles, add chicken and cook until chicken turns white.
- Remove chicken from the skillet.
- Reheat skillet and add chicken broth.
- Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
- Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.
chicken breasts, cornstarch, pepper, green onions, carrot, black bean garlic sauce, garlic, gingerroot, sugar, broccoli, chicken broth
Taken from www.food.com/recipe/chinese-chicken-and-broccoli-10137 (may not work)