Chicken Curry With Artichoke

• 1 cup light mayonnaise (I use Miracle Whip)
• 1 cup plain low-fat yogurt
• 1 1/2 cups chopped onions
• 2 (14 ounce) cans artichoke hearts, quartered (8-10 count )
• 1/4 cup jalapeno juice
• 3 teaspoons curry powder
• 3 teaspoons ground ginger
• 3 teaspoons paprika
• 2 lbs boneless skinless chicken breasts, cubed
• 4 cups cooked brown rice

1. Combine mayonnaise, yogurt, onion, jalapeno juice and spices in a medium bowl (you may decide to add more curry to taste).
2. Being careful not to tear the artichoke hearts apart too much, gently add to spice mixture and set aside.
3. Spray a large pan with cooking spray and let heat over medium-high for about 30 seconds.
4. Add chicken, stirring to cook until it is no longer pink in the middle.
5. Pour spice mixture into the pan, gently stirring for about 5 minutes (still on med-high heat).
6. Serve over brown rice.

light mayonnaise, yogurt, onions, hearts, jalapeno juice, curry powder, ground ginger, paprika, chicken breasts, brown rice

Taken from www.food.com/recipe/chicken-curry-with-artichoke-352992 (may not work)