Spicy Stuffed Acorn Squash

• 2 small acorn squash, cut in half, seeded
• 1 cup cooked brown rice
• 1/2 cup breadcrumbs, soft whole grain
• 2/3 cup low fat cottage cheese
• 1/4 cup raisins
• 1 medium granny smith apple
• 1/4 cup onion, finely chopped
• 1/16 teaspoon cayenne (or to taste)
• 2 teaspoons curry powder
• 1 teaspoon coriander
• 3 tablespoons apple juice concentrate
• 4 teaspoons apple juice concentrate, reserved for top
• 1 pinch coriander, reserved for top

1. Place halves of acorn squash, cavity facing down, in a 9x13-inch baking pan with 1/2 inch of water. Bake 350 oven for 30 minutes or until squash is tender when center is pierced with a fork.
2. While squash is baking, mix together the next 10 ingredients.
3. Stuff the squash halves.
4. Pour 1 tsp apple juice over each, sprinkle with coriander, and bake in 350 oven for approximately 25 to 30 minutes or until hot and light brown on top. Serves 4.

acorn, brown rice, breadcrumbs, cottage cheese, raisins, granny smith apple, onion, cayenne, curry powder, coriander, apple juice concentrate, apple juice concentrate, coriander

Taken from www.food.com/recipe/spicy-stuffed-acorn-squash-222949 (may not work)