Black Bean Tacos
- 1 c. dried black beans
- 4 c. water
- 1 Tbsp. olive oil
- 1 large onion, chopped
- 1 clove garlic, minced
- 1 small dried hot red chile, crushed
- 1/2 tsp. salt
- 2 1/2 c. water
- 2 medium zucchini, sliced
- 1 bunch scallions, chopped (including stems)
- 1 1/2 c. fresh broccoli, stems sliced and tops broken into small pieces
- 1 c. fresh cauliflower tops, broken into small pieces
- 2 carrots, sliced into rounds
- 2 ripe, medium tomatoes
- 3 cloves garlic
- 3 Tbsp. oil
- 2 tsp. Italian seasoning
- 1/4 c. sherry (optional)
- salt and pepper to taste
- Use a nonstick pan or wok.
- Using a garlic press, squeeze garlic cloves into pan and add oil.
- Add the five vegetables listed, stirring constantly.
- Cook until crisp, 6 to 8 minutes on high heat.
- Next, chop tomatoes and add along with salt, pepper and Italian seasoning.
- Stir well.
- Add the sherry and stir again. Cover pan and continue cooking 2 to 4 minutes.
- Excellent.
black beans, water, olive oil, onion, clove garlic, red chile, salt, water, zucchini, scallions, fresh broccoli, fresh cauliflower tops, carrots, tomatoes, garlic, oil, italian seasoning, sherry, salt
Taken from www.cookbooks.com/Recipe-Details.aspx?id=694100 (may not work)