Healthy Black Bean Chicken
- 2 -4 boneless skinless chicken breasts
- 2 teaspoons olive oil
- 1 (16 ounce) can black beans, rinsed and drained
- 1 (16 ounce) can sweet corn, drained
- 1 (16 ounce) can rotel, undrained
- 2 tablespoons tomato paste
- 1 tablespoon ground cumin
- 1 teaspoon ground cumin
- salt and pepper
- 1/4 cup chopped fresh cilantro
- Season chicken with salt, pepper and 1 t of cumin.
- Heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
- Remove chicken from pan and set aside.
- Add black beans, corn, Rotel, tomato paste and 1 T cumin to the pan.
- Stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
- Stir in cilantro and cook 2 minutes more.
chicken breasts, olive oil, black beans, sweet corn, tomato paste, ground cumin, ground cumin, salt, fresh cilantro
Taken from www.food.com/recipe/healthy-black-bean-chicken-209943 (may not work)