Low Fat Coronation Chicken

• 1/2 pint chicken stock
• 4 chicken breasts, braised in stock
• spray olive oil
• 1 medium sized onion, finely chopped
• 1 -2 tablespoon curry powder
• 1 1/2 teaspoons tomato puree
• 4 tablespoons mango chutney or 4 tablespoons apricot jam
• 1/2 pint low-fat mayonnaise
• 4 tablespoons low-fat sour cream
• 1/2 lemon, juice of
• 1 cup slivered almonds
• optional canned fruit (optional)

1. Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
2. Cut the chicken into bite size portions (dice).
3. Spray the base of a frying pan with a little olive oil, to prevent sticking.
4. Dry fry the onions, till soft, not browned.
5. Stir in the curry powder according to taste and cook for another 2 minutes.
6. Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
7. Allow to cool and stir in the mayonnaise and cream.
8. Dry fry the almonds and stir in at the end.
9. wonderful served as part of a cold buffet or in sandwiches.
10. If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.

chicken stock, chicken breasts, olive oil, onion, curry powder, tomato puree, mango, lowfat mayonnaise, lowfat sour cream, lemon, almonds

Taken from www.food.com/recipe/low-fat-coronation-chicken-211986 (may not work)