Salt Crusted Whole Fish
- 3 egg whites
- 2 cups sea salt
- 2 cups all-purpose flour
- 3 tablespoons Italian parsley, chopped and divided
- 1/2 cup water
- 1 (2 1/2 lb) fresh whole white fish, such as striped bass
- 2 tablespoons sun-dried tomatoes, julienned
- 1 tablespoon kalamata olive, chopped
- 2 tablespoons artichoke hearts, chopped
- 2 slices lemons, sliced in half, plus more for garnish
- 1 tablespoon garlic, minced
- 1/2 teaspoon cracked black pepper
- Preheat the oven to 400 degrees F.
- Line a baking sheet with parchment paper, trimmed to extend 3-inches in diameter around outside of the fish.
- In a medium bowl, combine the egg whites, sea salt, flour, 2 tablespoons of the parsley and 1/2 cup of water. Mix with your hands until a thick paste forms.
- Fill the cavity of the fish with the sun-dried tomatoes, olives, artichoke hearts and lemon slices.
- Rub the exterior of the fish with the garlic, then sprinkle with the remaining 1 tablespoon of parsley and freshly ground black pepper.
- Put the fish on the parchment lined baking sheet. Mound the salt paste evenly over the entire fish.
- Press the mixture firmly down to the baking sheet, being careful to seal any cracks.
- Bake the fish until the crust is golden brown and very firm, about 18 to 20 minutes.
- Slide the parchment and fish onto serving platter or cutting board and crack the crust with a handle of a large knife.
- Slide a spoon under the top fillet, over the spine, and lift it to a serving platter.
- Turn over and repeat.
- Garnish with lemon slices and serve immediately.
egg whites, salt, flour, italian parsley, water, whole white fish, tomatoes, kalamata olive, hearts, lemons, garlic, cracked black pepper
Taken from www.food.com/recipe/salt-crusted-whole-fish-499144 (may not work)