Healthy Apple Cinnamon Bran Muffins

• 2 cups bran flakes
• 1 cup skim milk or 1 cup plain soymilk
• 2 tablespoons grapeseed oil
• 1 egg
• 1 tablespoon honey
• 1/8 cup molasses
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 2 apples, grated (coated with 1 tsp cinnamon)

1. Preheat oven to 350 degrees F.
2. Spray twelve 2 1/2 inch muffin cups with nonstick cooking spray. Mix bran cereal and milk in a medium bowl and let stand for 5 minutes.
3. In a large bowl, mix oil, egg, honey, molasses, vanilla extract, and cereal mixture. Add flour and baking powder. Fold in apple-cinnamon mixture.
4. Divide batter into 12 muffin cups. Bake 25 minutes.
5. Eat fresh out of the oven, or freeze individual muffins in freezer bags.

bran flakes, milk, grapeseed oil, egg, honey, molasses, vanilla, whole wheat flour, baking powder, apples

Taken from www.food.com/recipe/healthy-apple-cinnamon-bran-muffins-493231 (may not work)