Mary Ellen'S Best Sweet And Sour Chicken

• 3/4 lb. boneless cubed chicken
• 1 Tbsp. oil
• 1 c. green and red pepper strips
• 1 Tbsp. cornstarch
• 1/4 c. lite soy sauce
• 1 (8 oz.) can pineapple chunks (with juice)
• 3 Tbsp. vinegar
• 3 Tbsp. brown sugar
• 1/2 tsp. ground ginger
• 1/2 tsp. garlic powder
• 1 1/2 c. instant brown rice

1. Cook and stir chicken in hot oil in large skillet until well browned.
2. Add peppers.
3. Cook and stir 1 to 2 minutes.
4. Mix cornstarch and soy sauce.
5. Add to pan with pineapple and juice, vinegar, sugar, ginger and garlic powder.
6. Bring to a full boil. Prepare rice as directed on package.
7. Serve chicken over rice. Makes 4 servings, 350 calories per serving with 7 grams of fat.

chicken, oil, green, cornstarch, soy sauce, pineapple, vinegar, brown sugar, ground ginger, garlic powder, instant brown rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=625275 (may not work)