Goulash(Diet)

• 2 lb. boneless deer
• 2 Tbsp. corn oil
• 2 medium onions, chopped
• 2 tsp. salt
• 2 tsp. paprika
• dash of pepper
• 3 c. water
• 2 cloves garlic, minced
• 1 c. plain low-fat yogurt
• 1 tsp. caraway seed
• 2 Tbsp. tomato paste
• 1 Tbsp. cornstarch or flour

1. Cut beef into 1-inch square pieces.
2. Heat oil and add the meat.
3. When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.
4. Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.
5. Stir thoroughly; add water and simmer very slowly for 1 1/2 hours or until meat is tender.
6. Stir in yogurt.
7. Remove from heat immediately.
8. Serves 6. Exchange per serving:
9. 3 meats, 1/2 milk and 1 fat.

boneless deer, corn oil, onions, salt, paprika, pepper, water, garlic, yogurt, caraway seed, tomato paste, cornstarch

Taken from www.cookbooks.com/Recipe-Details.aspx?id=797803 (may not work)