Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

• cooking spray
• 1 small red onion, sliced thinly
• 170 g asparagus, trimmed and cut into 2cm pieces
• 2 eggs
• 2 egg whites
• 2 tablespoons low fat cottage cheese
• 40 g baby rocket
• 2 tablespoons lemon juice
• 2 teaspoons baby capers, rinsed and drained

1. Preheat grill.
2. Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
3. Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
4. Place pan under grill for about 5 minutes or until frittata is set.
5. Combine remaining ingredients in a bowl, serve frittata with salad.

cooking spray, red onion, eggs, egg whites, cottage cheese, baby rocket, lemon juice, baby capers

Taken from www.food.com/recipe/asparagus-frittata-with-rocket-21-day-wonder-diet-day-6-359483 (may not work)