Blackened Chicken Breasts
- 1 1/2 lbs chicken breasts, boneless, skinless
- 6 sandwich buns
- 1 tablespoon vegetable oil
- butter or mayonnaise
- 1/4 cup melted butter
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon dried oregano leaves
- Freeze chicken and sandwich rolls until ready to serve.
- Mix spices and store in a covered container; label it "Blackened Chicken Spices".
- To prepare, thaw rolls and chicken.
- Coat each piece of chicken with spice mix (adjust to taste of each person, as the mixture is spicy!).
- Using a pastry brush, baste each piece of chicken with the melted butter. Grill chicken, basting with butter after turning once.
- Grill about 10 minutes or until no longer pink in the middle, or cook in a large nonstick skillet in hot oil over medium heat for about 10 minutes.
- Serve on sandwich rolls spread with butter or mayonnaise.
- Suggested sides: chips, watermelon salad.
chicken breasts, buns, vegetable oil, butter, butter, paprika, onion powder, garlic, cayenne pepper, white pepper, black pepper, salt, thyme, oregano
Taken from www.food.com/recipe/blackened-chicken-breasts-468499 (may not work)