Microwave Veggie Quiche With Brown Rice Crust

• Crust
• 2 cups cooked brown rice
• 1 egg white
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon garlic powder
• 1/4 teaspoon season salt
• Filling
• 1 cup thin sliced red onion
• 1 cup asparagus spear
• 1/2 cup carrot
• 1 teaspoon margarine
• 2 teaspoons flour
• 1/3 cup milk
• 10 ounces egg substitute
• 1/4 teaspoon dry mixed Italian herbs

1. Combine crust ingredients. Mix well. Press over sides and bottom of a 9" pie pan. Microwave on high till crust is set, about 2 minutes.
2. In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.
3. In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.
4. Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.

crust, brown rice, egg, fresh parsley, garlic, season salt, filling, red onion, spear, carrot, margarine, flour, milk, egg substitute, herbs

Taken from www.food.com/recipe/microwave-veggie-quiche-with-brown-rice-crust-153633 (may not work)