Cereal Applesauce Muffins

• 2 cups Kashi Golean cereal
• 1 cup white whole wheat flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 cup granulated sugar
• 3/4 cup unsweetened applesauce
• 1/4 teaspoon vanilla extract
• 1/4 cup vegetable oil
• 2 egg whites, lightly beaten with a fork

1. Preheat oven to 350 degrees F. Line 6 muffin cups with paper liners.
2. Crush the cereal in a bowl. Add the flour, baking soda, salt and cinnamon and mix very well. Stir in the sugar.
3. Mix the applesauce, vanilla, oil and egg whites in a separate bowl. Pour the applesauce mixture into the cereal mixture and stir until mixed.
4. Divide the batter evenly between muffin cups and sprinkle walnuts over top. Bake on center rack for 22 minutes.

cereal, whole wheat flour, baking soda, salt, cinnamon, sugar, unsweetened applesauce, vanilla, vegetable oil, egg whites

Taken from www.food.com/recipe/cereal-applesauce-muffins-385360 (may not work)