Turkey Or Chicken Cordon Blue--Weight Watchers

• 1 tablespoon flour
• 1/4 teaspoon fresh ground black pepper
• 1/4 teaspoon poultry seasoning
• 4 (3 ounce) skinless boneless turkey or (3 ounce) chicken breasts, cutlets
• 1 tablespoon olive oil
• 1 cup thinly sliced mushroom
• 1 onion (chopped)
• 1/4 cup chopped lean ham
• 2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
• 1/4 cup canned pimiento, julienned

1. Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
2. In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
3. In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
4. Transfer to the baking dish.
5. In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
6. Spoon evenly over turkey; top each cutlet with a slice of cheese.
7. Bake till turkey is cooked through, about 15 minutes.
8. Serve garnished with pimiento strips.
9. 186 calories, 6 g fat, 1 g fiber.

flour, fresh ground black pepper, poultry seasoning, turkey, olive oil, mushroom, onion, lean ham, mozzarella cheese, pimiento

Taken from www.food.com/recipe/turkey-or-chicken-cordon-blue-weight-watchers-305084 (may not work)