Slimming World - Caribbean Lamb

• 2 teaspoons turmeric
• 2 teaspoons cumin
• 8 ounces fat-free fromage frais
• 681 g lean lamb, Cubed
• 1 large onion, Chopped
• 852 ml stock, made with bovril powder
• 1 teaspoon ground ginger
• 1 teaspoon allspice
• 1 teaspoon ground cinnamon
• 1 teaspoon ground coriander
• 1 teaspoon ground nutmeg
• 1 teaspoon dry mustard
• 198 g tomatoes, Chopped
• 1 teaspoon cornflour

1. Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night.
2. Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes.
3. Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.
4. Mix the cornflour with a little water and add to the mixture. Mix well.

turmeric, cumin, frais, lean lamb, onion, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, mustard, tomatoes, cornflour

Taken from www.food.com/recipe/slimming-world-caribbean-lamb-489171 (may not work)