Easy And Quick Biscuits And Vegetarian Sausage Gravy
- 1 (16 ounce) can reduced fat refrigerated biscuit dough (8 biscuits)
- 1 tablespoon vegetable oil
- 0.5 (14 ounce) package meatless sausage (Lightlife Gimme Lean is good)
- 1/4 cup all-purpose flour
- 3 cups low-fat milk (rice milk works well)
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- Prepare the biscuits according to package directions.
- Heat the oil in a large nonstick skillet over medium high heat. Add the sausage; cook 3 minutes or until browned, stirring to crumble.
- Remove from heat, cool slightly. Crumble the sausage into 1/2" pieces, and return to the skillet.
- Lightly spoon flour into a dry measuring cup, level with a knife. Mix the flour and milk, stirring with a whisk until smooth. Add the milk mixture, salt and black pepper to pan; bring to a boil over medium high heat.
- Cover, reduce heat and simmer for 3 minutes or until thick.
- Split biscuits in half. Place 2 biscuit halves on each of 8 plates, top each serving with about 1/3 cup gravy.
- Serve immediately and enjoy!
biscuit dough, vegetable oil, sausage, flour, lowfat milk, salt, fresh ground black pepper
Taken from www.food.com/recipe/easy-and-quick-biscuits-and-vegetarian-sausage-gravy-453456 (may not work)