Gluten Free, Soy Free Muesli
- 1 cup rolled oats, gluten free
- 1 cup rolled millet
- 1 cup amaranth, flakes unsweetened
- 1 cup buckwheat flakes, unsweetened
- 1 cup dried fig, chopped
- 1/2 cup cranberries, dried
- 1 cup walnuts, shelled
- 1 cup chia seeds
- 1/2 cup maca, powder
- 1/4 cup sesame seeds
- 1 cup water
- 1 tablespoon protein powder
- 1 teaspoon flax seed oil
- 1/2 cup mixed berry, fresh or
- 1/2 cup mixed berry, frozen
- Mix all dry ingredients and store in an airtight container in a cool, dry place.
- Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
- Millet is very rich in minerals, so try to not replace it.
- Amaranth is rich in essential amino acids which are not found in gluten containing grains.
- Buckwheat has a higher protein content than any other grain.
- Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
- Cranberries are rich in many nutrients and antioxidants.
- Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
- Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
- Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
- Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
- To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
- Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
- Enjoy!
rolled oats, rolled millet, amaranth, buckwheat flakes, cranberries, walnuts, chia seeds, maca, sesame seeds, water, protein powder, oil, mixed berry, mixed berry
Taken from www.food.com/recipe/gluten-free-soy-free-muesli-453840 (may not work)