Garlic Parmesan Encrusted Tilapia
- 4 tilapia fillets, whole
- 1 cup fresh parmesan cheese, fresh and grated (sometimes I used an Italian 5-cheese blend instead, which includes parmesan)
- 1 1/2 teaspoons paprika
- 2 teaspoons fresh parsley
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly ground
- 3 garlic cloves, finely chopped
- 4 tablespoons extra virgin olive oil
- Preheat the grill or oven to 350u0b0F and spray the baking sheet with non-stick cooking spray.
- Divide the filets into two parts, then rinse with water and pat dry.
- Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
- On another plate, pour the olive oil.
- Dip the filets in the olive oil, then in the parmesan mixture.
- Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
- Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
- Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
tilapia, parmesan cheese, paprika, fresh parsley, kosher salt, black pepper, garlic, extra virgin olive oil
Taken from www.food.com/recipe/garlic-parmesan-encrusted-tilapia-307346 (may not work)