Garlic Parmesan Encrusted Tilapia

  1. Preheat the grill or oven to 350u0b0F and spray the baking sheet with non-stick cooking spray.
  2. Divide the filets into two parts, then rinse with water and pat dry.
  3. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
  4. On another plate, pour the olive oil.
  5. Dip the filets in the olive oil, then in the parmesan mixture.
  6. Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
  7. Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
  8. Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!

tilapia, parmesan cheese, paprika, fresh parsley, kosher salt, black pepper, garlic, extra virgin olive oil

Taken from www.food.com/recipe/garlic-parmesan-encrusted-tilapia-307346 (may not work)

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