Ww Cajun Chicken Spinach Wraps 5 Points

• 1/2 tablespoon olive oil
• 1 tablespoon cajun seasoning
• 1 tablespoon flour
• 2 teaspoons paprika
• 1/8 teaspoon cayenne pepper
• 1 chicken breast
• salt & freshly ground black pepper
• 1 tablespoon low-fat mayonnaise
• 16 inches low-carb whole wheat tortillas
• 2 cups spinach
• 1 -2 tablespoon cilantro
• 2 tablespoons red onions (chopped)
• 1/4 teaspoon cajun spices
• 1 dash cayenne pepper (maybe 2 dashes)
• 1 dash paprika

1. Chop chicken breast into small 1/2" chunks.
2. Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
3. Add chicken to dry ingredients, tossing to combine.
4. Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
5. In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
6. Top with spinach, chicken,red onion & cilantro.
7. Fold tortilla and seal with moisture from mayonnaise mixture.

olive oil, cajun seasoning, flour, paprika, cayenne pepper, chicken, salt, lowfat mayonnaise, tortillas, spinach, cilantro, red onions, cajun spices, cayenne pepper, paprika

Taken from www.food.com/recipe/ww-cajun-chicken-spinach-wraps-5-points-495417 (may not work)