Spinach, Rice & Feta Pie

• 2 teaspoons butter
• 3/4 cup onion, chopped
• 2 teaspoons all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups skim milk
• 2 cups long-grain rice, cooked
• 3 ounces feta cheese, crumbled
• 1 large egg, lightly beaten
• 2 large egg whites
• 10 ounces frozen chopped spinach, thawed and drained
• olive oil flavored cooking spray
• 2 tablespoons parmesan cheese, grated

1. Preheat oven to 400 degrees.
2. Melt butter in a large skillet over medium heat.
3. Add chopped onion and saute for 3 minutes.
4. Stir in flour, salt and pepper.
5. Gradually add milk, stirring with a whisk until well blended.
6. Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
7. Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
8. Pour mixture into a 9 inch pie plate coated with cooking spray.
9. Sprinkle Parmesan cheese over pie.
10. Bake for 35 minutes or until set.
11. Broil for 2 minutes or until pie is golden brown.

butter, onion, flour, salt, pepper, milk, longgrain rice, feta cheese, egg, egg whites, spinach, olive oil, parmesan cheese

Taken from www.food.com/recipe/spinach-rice-feta-pie-204852 (may not work)