Swiss Steak

• 1/2 lb. beef boneless bottom round steak, cut into 2 pieces
• 1 Tbsp. all-purpose flour
• 1/4 tsp. salt
• 1/8 tsp. pepper
• 1 (8 oz.) can stewed tomatoes
• 1/4 c. chopped onion
• 1 Tbsp. French dressing
• 1/8 tsp. dried rosemary leaves
• 2 green pepper rings (optional)

1. Pound meat to 1/4-inch thickness.
2. In paper or plastic bag, mix flour, salt and pepper.
3. Shake meat in bag until coated. Place meat in 2-quart square casserole.
4. Mix tomatoes, onion, dressing and rosemary; pour over meat.
5. Place green pepper rings on top of meat and cover.
6. Microwave at 50% (Medium) for 25 minutes.
7. Turn meat over; spoon sauce over meat and microwave, covered, at 50% (Medium) for 15 to 25 minutes or until meat is tender.
8. Let stand, covered, for 10 minutes.
9. Serves 2.

beef, flour, salt, pepper, tomatoes, onion, french dressing, rosemary, green pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=305987 (may not work)