Savory Beef Mushroom Burgers

• 1 lb. lean ground chuck
• 2/3 c. crunchy corn bran cereal, finely crushed
• 2 Tbsp. thinly sliced green onions
• 1/4 tsp. coarsely ground black pepper
• 1 clove garlic, minced
• 2 Tbsp. skim milk
• 1 1/2 tsp. cornstarch
• 1/2 c. plus 2 tsp. water, divided
• 1 Tbsp. chopped fresh parsley
• 1 c. sliced mushrooms
• 1 1/4 tsp. beef flavored bouillon granules
• 1/8 tsp. ground black pepper
• vegetable cooking spray

1. Combine
2. chuck,
3. cereal, onions, coarsely ground pepper, garlic
4. and
5. milk in a medium bowl;
6. stir well.
7. Divide mixture into
8. 4
9. equal
10. portions,
11. shaping
12. each
13. into a 3/4-inch thick patty.
14. Set
15. patties aside.
16. Combine cornstarch and 2 teaspoons water,
17. stirring until cornstarch dissolves; set mixture aside. Coat
18. a small nonstick skillet with vegetable spray; place over medium
19. heat
20. until
21. hot.
22. Add sliced mushrooms and saute until tender.
23. Remove
24. mushrooms
25. from
26. skillet
27. and
28. set aside.
29. Add cornstarch
30. mixture, remaining 1/2 cup water, bouillon granules and
31. 1/8 teaspoon pepper to skillet; cook over medium high heat until
32. thick and bubbly, stirring constantly.
33. Return mushrooms to skillet
34. and
35. stir
36. well.
37. Remove
38. from heat and keep warm. Broil patties 7 inches from heat for 3 minutes on each side or to desired
39. degree
40. of
41. doneness.
42. Spoon
43. sauce
44. over patties, sprinkle
45. with parsley.
46. Yield:
47. 4 servings, about 267 calories per patty and 3 tablespoons sauce.

lean ground chuck, crunchy corn bran cereal, green onions, ground black pepper, clove garlic, milk, cornstarch, water, parsley, mushrooms, beef flavored bouillon granules, ground black pepper, vegetable cooking spray

Taken from www.cookbooks.com/Recipe-Details.aspx?id=503744 (may not work)