Best Oven Fried Fish Ever

• 12 ounces alaskan pollock fillets (2 @ 6 oz each)
• 8 ounces plain low-fat yogurt
• 1 1/2 teaspoons mustard
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3/4 tablespoon fresh thyme, chopped
• 1 cup Italian seasoned breadcrumbs
• 1/4 cup corn flakes, crushed
• olive oil (to drizzle on fillets)

1. Mix together yogurt, mustard, salt, pepper, and thyme.
2. Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. Pour remaining marinade in bags. Place bags in refrigerator for 8 hours or overnight.
3. Preheat oven to 400 degrees.
4. Mix together breadcrumbs and crushed cornflakes.
5. Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
6. Place on cookie sheet. Drizzle with oil.
7. Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
8. Serve plain, with tartar sauce, or with ketchup.

lowfat yogurt, mustard, salt, pepper, fresh thyme, italian seasoned breadcrumbs, corn flakes, olive oil

Taken from www.food.com/recipe/best-oven-fried-fish-ever-221032 (may not work)