Slimming World Chicken Tikka Masala

• 4 skinless chicken breast fillets
• low-fat cooking spray
• salt
• pepper
• 2 large shallots, peeled and finely grated
• 3 garlic cloves, peeled and finely grated
• 1/2 teaspoon cardamom seed, crushed
• 1/2 teaspoon turmeric
• 1 tablespoon tikka powder
• 4 tablespoons passata
• 150 ml chicken stock, bovril
• 100 g low fat fromage frais, very low fat
• fresh coriander, chopped
• low fat fromage frais, very low fat

1. Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
2. Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
3. Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.

chicken, lowfat cooking spray, salt, pepper, shallots, garlic, cardamom, turmeric, tikka powder, passata, chicken, fromage frais, fresh coriander, fromage frais

Taken from www.food.com/recipe/slimming-world-chicken-tikka-masala-284128 (may not work)