Banana Protein Muffins

• 1 1/2 cups flour
• 1/4 cup Splenda sugar substitute
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 2 egg whites
• 3 bananas (ripe & mashed)
• 1/3 cup skim milk (I use Lactaid Fat Free Milk)
• 1 cup applesauce (Sugar Free)
• 4 tablespoons protein powder (I use 4 scoops Vanilla Whey Protein )
• 1 cup walnuts (chopped)

1. Bake at 400 degrees.
2. Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
3. Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas, milk, sugar, protein powder, walnuts

Taken from www.food.com/recipe/banana-protein-muffins-322301 (may not work)