Rice Salad
- 1/2 cup uncooked wild rice
- 1 1/2 cups water
- 3 cups cooked brown rice (cooked without salt or fat)
- 1 cup green seedless grape, halved
- 1/2 cup chopped dried apricot (or fresh in season)
- 1/4 cup thinly sliced green onion
- Dressing
- 1 (8 ounce) carton plain low-fat yogurt
- 1 teaspoon minced fresh parsley
- 1/2 teaspoon curry powder (or to your liking)
- 1/2 teaspoon brown sugar
- 1 dash salt
- 1 bunch green seedless grape (optional)
- Wash wild rice in 3 changes of hot water, drain.
- Combine wild rice and 1 1/2 cups water in a medium saucepan.
- Bring to boil.
- Cover, reduce heat and simmer 40 minutes.
- In a large bowl,combine wild rice, brown rice, halved grapes,apricots and green onions.
- Toss well, cover with plastic wrap and chill.
- -----------Dressing-----------.
- In a small bowl, combine yogurt, parsley, curry powder, brown sugar and salt.
- Stir well, cover and chill.
- To serve, add dressing to rice mixture, tossing gently to coat.
- Garnish with whole grapes.
wild rice, water, brown rice, grape, apricot, green onion, dressing, yogurt, parsley, curry powder, brown sugar, salt, grape
Taken from www.food.com/recipe/rice-salad-12187 (may not work)