Cooking Light'S Seared Orange Duck Breast

  1. Combine duck, orange rind, salt, pepper and garlic in a medium bowl. Cover and refrigerate for 30 minutes.
  2. Preheat oven to 400 degrees.
  3. Combine juice, sake, soy sauce and honey in a small saucepan; bring to boil. Reduce heat to medium-low, and simmer until mixture is reduced to 2/3 cup (about 10 minutes).
  4. Heat canola oil in a large ovenproof skillet over medium-high heat. Add duck; saute about 5 minutes. Turn duck over; drizzle with about 3 TBS of juice mixture.
  5. Bake at 400 degrees for about 10 minutes.
  6. Remove duck from pan; cut duck into 1/4 inch thick slices (if using a breast).
  7. Serve with orange sauce.
  8. Serves: 6.
  9. Calories: 167.
  10. Fat: 6.3 g.
  11. Protein: 18.8 g.
  12. Fiber: 0.3 g.
  13. Chol: 71 mg.
  14. Sodium: 580 mg.

duck breasts, orange rind, salt, pepper, garlic, orange juice, sake, soy sauce, honey, canola oil

Taken from www.food.com/recipe/cooking-lights-seared-orange-duck-breast-410092 (may not work)

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