Apple Cinnamon Kefir Pancakes
- 1 cup homemade kefir or 1 cup buttermilk
- 1 tablespoon olive oil
- 1 teaspoon vanilla extract
- 1/2 cup uncooked rolled oats or 1/2 cup old fashioned oats
- 1/2 1/2 cup buckwheat groats, kernels or 1/2 cup corn
- 1 egg
- 1 tablespoon melted butter
- 1 tablespoon honey or 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 - 1/2 teaspoon salt, to taste
- 1/4 - 1/2 teaspoon cinnamon
- 1 small apple, chopped
- Place kefir, olive oil, vanilla, oats, and grain in blender and blend for 3 minutes on high. Make sure it is making a vortex. Add more liquid if needed.
- Cover and soak on the counter for at least 7 hours, to help the nutrients to be released. You may skip this step, if needed.
- Just before baking, add egg, melted butter and honey and blend until smooth.
- Add baking powder, baking soda, salt, cinnamon and apple and blend briefly.
- Bake on a hot griddle, lightly sprayed with non-stick spray as needed.
- Serve with syrup, powdered sugar, or caramel sauce (esp. yummy!)
- Makes 12 four-inch pancakes.
buttermilk, olive oil, vanilla, rolled oats, buckwheat groats, egg, butter, honey, baking powder, baking soda, salt, cinnamon, apple
Taken from www.food.com/recipe/apple-cinnamon-kefir-pancakes-353611 (may not work)