Baked Fish With Toasted Sesame Seeds
- 1/4 cup orange juice
- 1 tablespoon brown sugar
- 2 tablespoons ketchup
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon vegetable oil (I have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well)
- 1/4 teaspoon black pepper, freshly ground
- 16 ounces fish fillets, preferably a nice firm white fish, such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces)
- 1 tablespoon sesame seeds, toasted
- Place the orange juice, brown sugar, ketchup, soy sauce, lemon juice, oil, and black pepper in a small bowl; stir well to combine.
- Arrange the fish in a single layer in a baking dish. Pour the orange juice mixture over the fillets. Cover and marinate in the refrigerator for 2 hours, turning once.
- Remove the fillets from the marinade, reserving the marinade. Pour the marinade into a small saucepan. Bring to a boil; reduce heat, and simmer for 5 minutes. Set half of the marinade aside.
- Place fillets on a lightly greased rack in a shallow roasting pan. Broil fillets 6 inches from heat for 10 to 12 minutes, or until the fish flakes easily when tested with a fork, basting occasionally with the marinade.
- Transfer fish to a serving platter. Sprinkle the toasted sesame seeds (I toast mine in a skillet while the fish is in the oven) over the fillets, and serve with the reserved marinade.
orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil, black pepper, fish, sesame seeds
Taken from www.food.com/recipe/baked-fish-with-toasted-sesame-seeds-441249 (may not work)