Low Gi Southwest Chicken Salad

• Layer in a bowl in the following order
• 4 cups mixed greens
• 1/4 red onion, finely diced
• 2 medium tomatoes, chopped
• 1 (14 ounce) can black beans, drained and rinsed or 2 cups cooked black beans
• 1/4 cup chopped cilantro
• 2 large boneless chicken breasts, diced
• chili powder
• garlic powder
• olive oil flavored cooking spray
• 1/2 cup shredded fat-free cheddar cheese or 1/2 cup shredded low-fat cheddar cheese, to taste
• 3 -5 drops lime juice
• Dressing served on the side
• 1/2 cup fat free sour cream
• 1/2 cup fat-free mayonnaise
• salsa
• baked corn tortilla chips, to garnish

1. Season chicken with chili powder and garlic powder.
2. Saute diced chicken in olive oil or olive oil spray till done.
3. Layer all ingredients except for dressing ingredients.
4. Mix mayonnaise, sour cream, and salsa and serve on the side.
5. Top with tortilla chips.

layer, mixed greens, red onion, tomatoes, black beans, cilantro, chicken breasts, chili powder, garlic, olive oil, cheddar cheese, lime juice, dressing served, sour cream, mayonnaise, salsa, corn tortilla chips

Taken from www.food.com/recipe/low-gi-southwest-chicken-salad-108412 (may not work)