Low Calorie Broccoli Soup
- 1/2 onion, chopped
- 1 teaspoon olive oil
- 4 cups broccoli, chopped (fresh or frozen)
- 2 cups vegetable broth (made with 1 veggie bouillon cube)
- 1/3 cup unsweetened coconut milk (I use So Delicious brand)
- 1/2 teaspoon adobo seasoning
- 1/2 teaspoon black pepper
- salt
- cook chopped onions with olive oil in a pot.
- mix 1/4 cup hot water with bullion, add to onions.
- put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
- take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
- put the florets back in & serve.
- Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
onion, olive oil, broccoli, vegetable broth, unsweetened coconut milk, black pepper, salt
Taken from www.food.com/recipe/low-calorie-broccoli-soup-454215 (may not work)