Salisbury Steak My Way

• 1 1/2 lbs lean ground beef
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 4 garlic cloves, minced
• oil
• 2 carrots, peeled and sliced
• 1 red pepper, sliced thinly
• 1/2 lb snow peas
• 3/4 cup broccoli floret
• 1 1/4 cups chicken broth
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 3/4 teaspoon glucomannan

1. Combine burger, salt, pepper and garlic in a bowl and then shape into 4 patties.
2. In a skillet cook patties over medium heat for 10-12 min, flipping once.
3. Remove meat from skillet.
4. In a bowl combine chicken broth, soy sauce, rice vinegar, sesame oil and glucomannan. *The glucomannan will start setting up into a gel on the bottom of the bowl so whisk again right before adding to skillet.
5. To skillet add carrots, bell peppers, snow peas and broccoli. You might need to add a small amount of oil if the pan is dry. Saute for 5 minutes.
6. Add liquids to skillet and bring to a boil. Cook, stirring constantly, for an additional 5 minutes.
7. Remove from heat and let rest for about 6 minute The sauce will thicken as it cools.
8. Serve patties smothered in sauce and vegetables.

lean ground beef, salt, pepper, garlic, oil, carrots, red pepper, snow peas, broccoli floret, chicken broth, soy sauce, rice vinegar, sesame oil, glucomannan

Taken from www.food.com/recipe/salisbury-steak-my-way-506414 (may not work)