Chicken Waldorf Sandwiches (Diabetic)

• 4 boneless skinless chicken breast halves, about 6-ounces each
• 1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken
• 1/4 cup fat-free mayonnaise
• 1/4 cup nonfat sour cream
• 2 teaspoons orange zest, grated
• 3 tablespoons fresh orange juice
• 1 medium granny smith apple, peeled, cored, diced
• 2 celery ribs, cut into 1/4-inch dice
• 12 slices whole wheat bread, artisan-style, sliced thin
• 6 boston lettuce leaves

1. Place the chicken breasts in a pan and cover with broth.
2. Bring to a simmer and cook until done, about 8 to 10 minutes.
3. Allow to cool in the broth, then cut into small dice.
4. In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
5. Add the dressing to the chicken.
6. Stir in the apple and celery.
7. Place a leaf of lettuce on each of 6 slices of bread.
8. Top with chicken salad and top with a second piece of bread.
9. Refrigerate wrapped in plastic wrap, until ready to serve.
10. Cut each sandwich in half.
11. Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
12. Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

chicken breast halves, chicken broth, mayonnaise, nonfat sour cream, orange zest, orange juice, granny smith apple, celery, whole wheat bread, boston lettuce leaves

Taken from www.food.com/recipe/chicken-waldorf-sandwiches-diabetic-275904 (may not work)