Fmd 1 Oat Pancakes
- 1/2 cup old fashioned oats
- 1/4 cup of grated zucchini
- 1/4 cup squash, previously baked (acorn, pumpkin, butternut. Wrap in foil and bake at 375 degrees F for 40 min)
- 1/4 cup of grated carrot
- 1 teaspoon baking powder
- 2 egg whites
- 1 teaspoon cinnamon
- 2 tablespoons stevia (to taste)
- 1 pinch baking soda
- 1/4 cup water
- Put all the ingredients in a blender and blend it for 2 minutes. The resulting texture should be a little bit thick.
- Let the mixture rest for two minutes while heating the pan for the next step. ALWAYS let the mixture rest, that is the secret for successful pancakes.
- Form the mixture into small circles in a nonstick pan and cook on medium heat for 2.5 minutes, then flip. Use approximately 1 heaping tablespoon of the mixture to form each pancake.
- Tip: You know the pancakes are ready to flip when the edges of the pancakes lift up easily with the spatula.
- Tip: If the pancakes are raw in the center then try cooking them a little longer at low heat with the lid.
oats, zucchini, pumpkin, carrot, baking powder, egg whites, cinnamon, stevia, baking soda, water
Taken from www.food.com/recipe/fmd-1-oat-pancakes-535890 (may not work)